Flexible Fitness

Aims and Objectives

Flexible Fitness aims to provide a variety of fitness programs that cater for the specific needs of special populations.

The program is designed to address many of the underlying factors that impact on a person’s physical and mental health such as

• Nutrition
• Lifestyle
• Relationship to exercise
• Body image
• Health
• Stress
• Social network and supports
• Past and future choices
• Future physical and mental health goals.

What We Can Offer

Personal training
An individualized exercise routine tailored to a
person’s specific needs.

Group personal training

Group exercise

People who are disadvantaged
can feel isolated from society.

Group exercise is a
wonderful tool in enabling a person to gain a
sense of belonging whilst nurturing their physical
and mental health needs.

This service provides a safe, fun and dynamic
training space that enables the participant to
explore and enhance their mind body connection.