What We Offer:

Mind Body Connect Therapy
A unique combination of exercise, experiential
and body centered psychotherapy, holistic health
counselling and lifestyle coaching, healing
massage, and creative expression
that aims to enable a
person to explore and experience the
connection of mind and body, head and heart.

This combination can incorporate

Personal training (women only)
Movement and Exercise
Experiential and Body centered
Psychotherapy
Holistic counselling
Creative Expression (Psychodrama)
Crystal Therapy and Energy Work
Meditation and Mindfulness Therapy
Intuitive and Spiritual healing
Hot Stone and Hawaiian Lomi Lomi
Massage (women only)
Energy Balance Massage (women only)
Bach Flower Therapy
Nutritional and Tissue Salt Therapy

Flexible Fitness Programs
That aim to provide a variety of fitness programs
that cater for the specific needs of special
populations.

We Also Offer:

Waiting In The Wings, Drama Within
A variety of acting based and personal growth
workshops for the emerging artist or any
creatively starved individual to reconnect with
their creativity.

Rehearsal For Living
A series of combined acting based,life skills
and personal growth workshops aimed at young
children and adolescents.

Creating Conversation
A series of creative organisational coaching and
positive role training workshops to resolve conflict
and enhance communication and connection in
the workplace.

What Women Want
A series of mind body training and creative
expression workshops designed by women for
women.

This may be done in a one to one environment or in
small groups.